Obesity and treatment: What do you say psychology!

Many of us suffer from eating too much, which eventually lead to a state of obesity. Is this eating disorder, or addiction to eating? And how can the psychological factor that helps more than regular diets in obese and treated?

Many of us suffer from binge eating, which eventually leads to a state of obesity. Is this the case of eating disorder, or addiction to eating? How can psychotherapy that helps more than regular diets to deal with obesity and treated?

For many of us, the obesity is a known problem for many years, we have learned to live and adapt. We have already tried a lot of diets, but to no avail, and at a certain stage we came to the conclusion that maybe we will have to live with obesity. Most people do not know, of course, he can eliminate obesity and treated by the short-term and effective psychotherapy.

There are different types of overeating, which causes obesity:

1. eating disorder (Binge Eating Disorder): expressed by greedily eating that appear from time to time, during which eat a large amount of food in a short time (less than two hours), and there is usually a sense of control overeating, without the existence of any behavior to compensate him, such as vomiting, diarrhea, excessive exercise or fasting. Typically this will be a way to deal with feelings, and is thus a kind of sensuous eating.

2. Eating sensuous without gluttony: Is the pattern of behavior, which tends people who suffer from it to resort to eating as they arise strong emotions and their midst. Feelings can be positive or negative. In other words, a person can feel the pressure or anxiety and go to eat something to calm himself, and similarly, when he gets a good mark in the exam, go to eat something, so it will be easier for him to absorb the joy that submerge. In this case seen as a moderator for the food, Structured feelings and comfortable, and usually do not have these people other effective means to regulate emotion.

3. Eating habits "bad" - often people who are obese, they have unhealthy eating habits. For example, they are accustomed to eating fat, larger quantities of the quantities that they need to satisfy, and eat even when they are not hungry. In addition, they have difficulty controlling impulses related to eating, ie when they have the desire to eat food fat or unhealthy, they usually succumb to this desire, nor restrict themselves. Some people have a problem in controlling desires also in other areas, and this is reflected in impulsive behavior and the "without thinking of work." For this kind of hyper-addictive nature of eating there, by thinking "He must now get the" what we want to do!

4. People who are obese may suffer from all kinds of excessive eating, or only some of them.

Why diets usually fail in reducing obesity? The reason that the diet focuses on reducing rapid weight, not to change the eating habits permanently. Moreover, food Vahumaih does not change the thinking habits related to eating, or deal with the emotions associated with food. Solve the problem of obesity and treatment, there is a need for all of these components, and other components, such as changing life habits in general, to reduce the preoccupation with food and behavior change around him. This may sound strange, but psychotherapy can certainly help overcome obesity and bad eating habits.

Obesity and psychological treatment, can you help?

It is cognitive behavioral therapy (CBT), known therapy, which helps people to change habits, so in solving behavioral problems. Therapy also helps in regulating emotions and change thought patterns dilemma, which prevent us from moving forward and achieving goals. In obesity and is used to treat a number of very effective techniques, and perseveres it can certainly become thin and live a more healthy life and permanently:

1. Recording Diary eating: eating in a diary is usually record everything that we eat during the day, in addition to the time, what we have done before eating, the extent of hunger, as well as thoughts and feelings that unpleasantly about the food. Recording Diary eating serve several important purposes: First, we become aware of everything we eat, without ignoring the snacks, Anakarc quantities or unwanted. Eating process cease to be carried out automatically, without thinking. Recording diary, in fact, it makes us think about what we eat, because everything enters the mouth, also recorded in the diary. In addition, we become familiar with the reasons that made us eat food junk: What we think and what we felt. In this way, the processor can determine that the thoughts and feelings problematic and dealt with, as well as pay attention behaviors unwanted and that encourage overeating.

2. Change the environment: the processor determines the patient's problematic behaviors, which contribute to over-eating, and guided in how to change them. For example, the presence of unwanted foods at home, eating directly from the cooking pots instead of the dish, not to work in everyday life, which leads to boredom, leads to overeating and other behaviors that can be changed.

3. Emotional regulation: if the processor person uses food as a tool to deal with the feelings, The wizard knows other ways to cope. For example, it can deal with the emotions by doing activities regulate emotions, or by attention to the feeling, accept it and watered down, and try to control sternness through various means such as: writing, meditation, relaxation and other exercises.

4. Encouragement: It is very important to give encouragement every time the processor succeeds eating properly for a few days or even one day. Encouragement can be an everything person chooses the wizard, except for the food. Encouragement can even be words of encouragement that tells her therapist person to himself, or to say it has the processor or the people around him.