20 advice to eat well and cheap

If cost is a tunic that trying to make changes in the diet for you and your family, if you read about: healthy eating should not be more expensive.

Can you eat healthy and save money? You bet the last dollar you have that you can! Here are 20 tips to help you to get on a low-fat and eat your cake.

If cost is a tunic that trying to make changes in the diet for you and your family, if you read about: healthy eating should not be more expensive.

National Health Service NHS chose to challenge the low-eating "" Eat4Cheap to show he can be a healthy diet while saving money through several simple tips for saving money.

Writing shopping list

How is the amount of money that you can save from your diet weekly invoice with Kalak stay healthy?

Place the meals weekly plan, within the pre-existing components you have, and then type a shopping list, and suspend them. Are not affected by the tempting procurement or special offers, purchase only what you need. Try not to shop when you are hungry. People who are shopping when they are hungry are more likely to spend more, especially on the least healthy foods, high-fat meals and sugary light Kalatamh studies that show.

Do not waste anything

Be strict purchased Staklha only. Plans for your meals so that they use all the elements in your menu, which includes fresh herbs such as basil or parsley. Frozen food is used, if necessary, and freezing bags and boxes to store food available.

Eating leftovers for lunch

Can cook extra quantities of the evening meal to eat the leftovers for lunch the next day, which saves time and money, it can be an option health more of a "sandwich Shawarma" Quick, potato chips "traditional soft drinks. Can freeze additional quantities for another day. At the end of ultimately, it will be filled with frozen meals and ready-made cottage available. Find out how to use the leftovers safely.

 Buy frozen

Significant fruits and frozen vegetables. They come, cut and ready to use, a good (must try to avoid the ones that come with the addition of salt, sugar or fat), which are usually cheaper than fresh varieties. Frozen vegetables are selected at the peak of freshness and then frozen to preserve its nutritional value. Get tips on freezing and remove the freeze.

substitution

Can reduce 30% of the shopping bill by buying cheaper brands than those that are usually purchased, according to experts save money - and this is probably annually provides about 1,500 pounds to the family shop by 100 pounds per week. Allow this to happen and savor the feeling to be in control and not just label shiny. I know how that can help food labels to make healthy choices.

Vegetables force

Meat and fish are usually the most expensive food ingredients in the shopping list. How if we add vegetables to meat dishes. Or try eating a handful of vegetarian meals during the week to cut costs? Make it fun with the participation of thousands of people accustomed to participate regularly in the activity of Monday-free meat.

Cook with pulses

Legumes such as beans, lentils and peas are one of the cheapest foods on the store shelf. These pulses low calories and fat but packed with fiber, vitamins and minerals, and put them in your program. Dish used in place of some chicken or meat, such as pepper sauce with beans or chicken curry with chickpeas.

Freeze the remnants of bread

Bread is the food most home loss. Reduced loss freeze bread, preferably in parts (to rest), and when the mushy (to eat). For best results, the bread is stored in an airtight container (such as a cooling chamber bag) and gently as possible out of the air before closing to avoid damage frozen.

Know your kitchen

Know Mafi kitchen cupboard, refrigerator and frozen. You may find that you've got enough ingredients to prepare the meal! Meals week plans to include ingredients that may be obtained in advance and avoid buying items found have. Check the dates of use to make sure that the use of ingredients before they become corrupted.

 Buy a cheaper cut

If you'd like a little time consuming to cook, buy discounted pieces of meat is a great way to save. Choose a cheaper cut of meat, such as steak, leg bone or the shoulder does not mean the loss of a delicious meal. Slow cooking is gradually breaking the fiber in cheaper parts, and give a taste of delicious lower cost.

Look for cheap recipes

Cheap does not mean less taste. There are plenty of sites that offer recipes for eating cheap and remaining ingredients.

Learn: 10 foods for proper nutrition

Eat small meals

Try to eat small meals by saying no to a second helping or use smaller dishes. You will have the remaining food for lunch the next day, and waist circumference can benefit too! Zen priest or from foods such as pasta, rice when cooking to adjust the portion size and reduce the loss.

Cook small meals

Eaten one of every six meals a day outside the home, according to a study of public health in England. Of particular concern are hot meals, which tend to be high fat and salt, and low fiber, fruits and vegetables. Reduced meals saves up to 800 pounds a year, and inches from your waist! Prepare your meals on your own is usually cheaper than buying ready-made meals, but it's easier to adjust your plate, it can be more healthy.

Buy a whole chicken

The cheapest way to buy chicken is buying a whole chicken. Where two chicken breasts cut are usually more expensive than a whole chicken. You get a whole chicken on Sdran, and thighs, two legs, in addition to the body and wings to make soup. Snapped opponents of delicious food and meat processing into account. You can get the same quantities, which are cheaper and less wasteful.

Verification of the price of the products before packaging

Fruits and vegetables are coated sometimes more expensive than non-coated. Check Price-to-weight (eg pounds / kg). Learn stores that consumers want to buy in large quantities, so the mixing: sometimes be coated products cheaper, sometimes more expensive. Also, is not coated are always fresh and could find yourself end up with more than they need.

Minimizing luxuries

If the shopping cart regular tend to contain soft drinks, potato chips, soft drinks, biscuits, cakes, try to reduce these substances is necessary. Many of these materials contain high levels of sugar and fat so Valtkulail of which is for the benefit of your waist and lower section of the body. It can also contain a lot of salt. Think of cheaper alternatives to health - such as sparkling water, fruit juice and more instead of cola, or fruit and yogurt.

Beware of offers "Buy one and get the other for free BOGOF"

Can Discounts own, such as buy one and get the other for free (BOGOF) be of good value deals, but be careful: Buy the items that really need and which are likely to retain them and use them - fruits and vegetables to packaged, frozen or rice and pasta are good examples . Discounts on perishable materials at the end of the day shopping is another way to bag savings - but be sure to use them before the expiration and the expiration date as not to damage earlier than expected.

Children eat the same eating

If there is a child under the trailer, you must accustom him to eat the same as your food rather than relying on ready-made foods in charge for children. You can simply blending or chopping their own quota to match the age and the freezing of additional quantities broken for later use. Be sure not to add any salt to their own section and be careful with spicy food.

shopping online

Web sites to compare prices, was able to identify a basket of products and then choose the cheapest suppliers. Price differences can be significant. Unlike going to the shops on your own, you can see the amount of money that will be spent even before going to the store, which can be as easy to stay within budget.

Shopping during "happy hour"

Most large department stores offer discounts on fresh material at the end of the day. However, with the long hours of work remains to be the perfect time to grab these deals. The right time and "cuts to clean the shelves" can save money. Always check the date.