Turmeric may protect against Alzheimer's and dementia in this way!

A recent Australian study revealed that eating turmeric (yellow node) once a week at least help reduce the risk of dementia and Alzheimer's disease.

The medical study led by researchers from Edith Cowan Australian University, that turmeric (yellow node) contains a substance works to prevent certain proteins called beta amyloid "Amyloid beta" of the assembly and Altolb together on the nerve cells or neurons "Neurons" and destroyed.

The study included 96 participants between the ages of 9 and 40 years over a whole year during which he received the capsules by substance curcumin "curcumin" a concentration of 1500 mg or 500 mg, and they ate three times a day, after the information and results analysis, the researchers found positive results and proved the effectiveness of turmeric in the reduction of the risk of Alzheimer's disease.

 

The researchers confirmed these findings calls for further research to assist in the evaluation of the results on the largest group of subscribers and for a longer period and verified.

The study showed that the fundamental problem in material turmeric it difficult for the intestinal absorption, which made the researchers are trying to find a mixture of turmeric and other substance that helps in the absorption and facilitating the process in order to prevent stored in the stomach and only distributed to throughout the body.

The researchers said that in light of the continued work on the search results should follow other methods protect against the risk of dementia and Alzheimer's, such as maintaining a healthy lifestyle and keep the mind active as well as the practice of physical activity, eating a healthy diet balanced.

The turmeric and many other benefits of the most important of that is a powerful anti-inflammatory, especially arthritis, also helps fight cancer and enhance the health of the liver and the process of removing toxins from the body as well as his role in burning fat and reduce weight.

                       The most difficult jobs in the world

Exposed employee in a number of professions to pressure and tension affect heavily on the nervous system, and in the recent period, study centers began to monitor these pressures; Having concluded that there are some professions that negatively affect the nervous system, and make the employee subject to severe stress.

Apart from the military and security work, it shows that more jobs that negatively affect the nervous system, is one that requires constant focus and precision and a lot of appointments and communicate with people, which is as follows:

1. firefighters

 

The work in the field of rescue, firefighting, especially, of the functions that cause a lot of tension, especially that workers in this field are on a continuing willingness to meet the calls, while the work requires a lot of effort, as well as see a lot of victims.

2. The pilots and drivers

The company "Bubba" for health insurance, a study on the professions that affect the staff and show that the more functions that affect the nervous system are those relating to transport, what is incurred by the driver of the hardships and troubles, and exposed to the risks of day and night, cause an increase in tension has.

In addition, the study indicated that the pilot and his assistant of the most vulnerable people of the tension and neurological diseases.

3 - Trading in financial markets

We often hear of the deaths occurred in the capital markets, as a result of the tension caused by the follow-up of trading, the volatility in the stock and commodity prices.

The work and the movements of the stock over the business that pulls the nervous system, which monitors the employee moves up and down accurately for long hours.

4. journalism

Recently, the risks surrounding the rose of journalistic work, so the speed and accuracy in journalism, that make the journalist in the event of severe tension.

Will race events requires the journalist presence in the place of the event, pick up the initial images and events before anyone else, to be published, in the race witnessed by the media and its development, and the spread of digital media.

5. The medical profession

The doctor and by virtue of his work, asking him to focus on the smallest details, especially the surgeon, the doctor anesthetic, since any medical error that the patient would lose his life.

The tension at the rate of doctors to more than 95%, and vary the ratio between a specialist and another.

6. actors and Public Relations Coordination

Considered a career coordinate actors of concerts, conferences and other occupations that are among the most affecting employees nervous tension and stress, especially with the need to communicate with hundreds of stakeholders, and to access and organize events without any glitch.

nervousˈnərvəs

                      ? !    Do you have to take off of wisdom teeth , and when

The wisdom tooth of the most distinctive teeth as it emerges at a later age and being a nuisance to many people because it causes problems.

Having completed all the teeth that a total of 28 older appearance, when they reach the age of twelve, beginning of wisdom teeth dawning between eighteen and twenty-fifth, attached to a lot of trouble, and created four of them in all corners of the mouth.

In some cases only one sprocket of the mind, or two or three or perhaps does not appear shows no wisdom at all.

 

According to Professor Dietmar Oostreic, vice president of the German Association for dentists to be the emergence of molars in advanced age is very rare. " Nevertheless, the German doctor does not deny that there are cases among elderly persons Mnadma teeth appeared suddenly have wisdom teeth.

The doctors in the past advised adults uprooted wisdom teeth in case emerged after the age of 25 for being a nuisance and problems for many people, as cause other teeth crowding and driven in addition to periodontal infections microbial escort to the emergence of wisdom teeth.

But it changed today as director of the Department of Oral and Maxillofacial Surgery at the University of Munich, Prof. Michael Aarnfeild explained that "the dislocation of wisdom teeth is not a mistake, but we have become more wary of us day ever", as it became dislocated wisdom teeth subject to many controls what punctuated dressing operations surgical teeth mind the risk, such as chronic wound, for example, after the procedure or damage to the nerve fibers.

Said Professor Aarnfeild The statistics indicate that "each sprocket out of five or six teeth are not able to emerge and thus forming problems in the future," and stressed that it is necessary to go back to the dentist, who can evaluate the conduct dislocation of wisdom teeth operation based on X-rays of the jaws Photo and determine the extent necessary and alert a person to potential complications of surgery.

Dentists disagreed on the need to take off wisdom teeth, with some in favor of deposed early and so easy to remove them before the completion of their formation and as a kind of protection against any possible complications and prevent crowding of teeth. But others believe that deposed must be linked because of calls for it, such as tooth decay or gum surrounding the infections. What supports this is what the dentist Idris and Rtini that "there are different criteria to determine the need for embarking on the removal of wisdom teeth."

In the case had wisdom teeth with adequate space and Pat does not disturb the other teeth, you should not rush to remove wisdom teeth, especially since these internecine can lead the lost and damaged teeth tasks, and from this standpoint, the presence has more of the benefits of removing benefits.

              Health : You will not have received the nucleus of al-Balah after today

Of natural things that we do spontaneously ourselves when eating dates is throwing the nucleus, given the difficulty of eating it, but we will not baptize after day, the site According to "my health" to the nucleus of al-Balah several health benefits:

- As a solution to the eye: The nucleus of the dates of the key components of the solution to the eye, especially in the Arab countries where they can be roasted and crushed and put them in the eye and put kohl, and indicate some of the experiences that eye imbibing after a mix and become ploy naturally.

- Strengthens eyelashes and hair: the nucleus of al-Balah helps to strengthen hair follicles, they Taking longer the same way that the preparation is where the normal eye as a solution, but the mixture is placed on Kalmescara eyelashes or eyebrows, where a very similar effect to the effect of castor oil. You can also use the same mixture on the hair, where he painted the scalp before rinsing the mixture.

 

- Fighter for the common cold: that contain the nucleus of al-Balah on resistance to viral infection components, helps to cure colds After grinding, the mixture is most commonly used in this context, is the grind seeds and mix it with honey if a person is infected with a cold or other infection and other viral.

- A substitute for coffee in the morning: World Intellectual Property Organization published a recipe for preparing coffee from date seeds through roasting cores are cleaned for an hour and then cooled to become room temperature. And then grind-core, as Tahtn coffee and boil ideals and drink the same way.

- Comminuted to kidney stones and gall bladder: that contain the seeds Balah amino acids and oxalic acid, make it an effective treatment for kidney stones and gall bladder being working to break up kidney stones of salts and minerals.

                 Why change the color of the cheeks to flush during a vision of love ? !

Experts in psychology in Spain said the vision of the beloved raise body temperature two degrees in the cheeks, nose, forehead and hands.

Experts reach a through analysis of thermal images taken of the participants in the test through the thermal camera reveals the human feelings toward others.

A professor of experimental psychology at the University of Granada, Francisco Tournai, if the temperature condition associated with nerve "sympathetic" device and how it feels and his troubles, which is a sensitive and easy to detect and measure the work of the peripheral nervous system.

An earlier research conducted on volunteers to measure their body temperature during their claim falsely that they are fond of, and thermal images showed that lying is the degree of the nose temperature.

The researchers are planning to equip the future applications of smart phones allows the individual to know the beloved friends and feelings, and the sincerity of the staff at work, the technique may inspire terror in the hearts of phishers.

COOKED light and quick on Toddler

COOKED light and quick on Toddler

Appetizers

Kofta tuna:

Ingredients:

A small can of tuna oil refinery

-2 Potato, boiled and mashed

-1 Onion finely chopped

-1 Tablespoon Asarlamon

02 tablespoon chopped coriander

Caraway 0 0 salt Black pepper

Oil for frying

-llngtih Eggs Rusk 0 0

METHODS:

Mash the soft tuna and mix with potatoes and onions-placed spices, salt, lemon juice, coriander, mix well and form as desired and then covered with eggs and breadcrumbs and fry in oil and progress

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How do I use apple cider vinegar for slimming

Apple cider vinegar contains many nutritional and health benefits, because it contains calcium, which works to strengthen bones and protect it from weakness and fragility, and also contains potassium, which in turn helps the body get rid of excess water, and regulates blood pressure, and helps to balance the acidity and alkalinity body and protects the skin from damage, and strengthens nails and hair, and also helps to rid the body of fat. Recipes slimming using apple cider vinegar taken hanging precariously from apple cider vinegar in a glass of water after every meal, for a month and will weight decreases at a rate of 5 kg, with a reduction of food intake per day, this works to burn fat and not accumulate in the body, and therefore weight loss with any individual. Is placed hanging precariously from apple cider vinegar in half a cup of water, and then drink it before each meal, apple cider vinegar helps to absorb fat and dissolve and prevent the accumulation in the body. To burn belly fat is hanging from the apple cider vinegar in a cup of warm water mode, and are drinking on an empty stomach, for a period of one month. Add honey and a little apple cider vinegar and orange juice to drinking water, and is taken three times a day, before each meal eaten 30 minutes. Recipe ingredients cup warm water. 2 tablespoons of apple cider vinegar. 1 hanging honey. Little orange juice. Important warnings Despite the many benefits of vinegar apple, but it is strongly warning him not to over-eating, because it may lead to the incidence of certain diseases, such as diseases of the liver, stomach infections, reduces the acidity of the blood, is not recommended drink of on an empty stomach may damage the wall of the stomach, or after consulting your doctor. Tips for slimming body care to eat vegetables and fruits continuously, it is useful and provide the body with the necessary vitamins and elements. The practice of continuous and regular sport. Eat snacks between the three diets, for not feeling hungry. Drink plenty of water per day. Stay away from carbonated beverages. Not eating apple cider vinegar if there is a stomach ulcer.

Mobile phone does not cause brain cancer!

Mobile phone does not cause brain cancer!

"Stop using your mobile phone, will develop brain cancer!" The phrase repeated by parents always

for their children, believing that the electromagnetic waves lead to the appearance of the tumor.

However, the new study by researchers Australeon denied this information and confirmed that there

is no link between mobile phone use and brain cancer, according to findings published in the

scientific journal Cancer Epidemiology. To reach this result, the researchers compared the University

of Sydney, changes in the number of types of brain cancer with the mobile phone market evolved

during more than thirty years. Between 1982 and 2012, more than 34,000 tumor diagnosed

worldwide. A figure somewhat static compared to previous years. At the same time, it increased sales

 of mobile phones. It was only 9% of Australians who cross twenty years have carried one in 1993 vs.
90% in 2012. The results showed that while the sale of a number of mobile phones increased

significantly, did not increase the number of cancers of the brain. Researchers Fastkhals that these

small objects are less serious than we thought. In contrast, the researchers observed an increase in this
type of cancer in their age who cross the 70-year-old. The researchers suggest that this trend had

started before the advent of the mobile phone, and they reckon that this is due to improved diagnostic

techniques.

20 advice to eat well and cheap

If cost is a tunic that trying to make changes in the diet for you and your family, if you read about: healthy eating should not be more expensive.

Can you eat healthy and save money? You bet the last dollar you have that you can! Here are 20 tips to help you to get on a low-fat and eat your cake.

If cost is a tunic that trying to make changes in the diet for you and your family, if you read about: healthy eating should not be more expensive.

National Health Service NHS chose to challenge the low-eating "" Eat4Cheap to show he can be a healthy diet while saving money through several simple tips for saving money.

Writing shopping list

How is the amount of money that you can save from your diet weekly invoice with Kalak stay healthy?

Place the meals weekly plan, within the pre-existing components you have, and then type a shopping list, and suspend them. Are not affected by the tempting procurement or special offers, purchase only what you need. Try not to shop when you are hungry. People who are shopping when they are hungry are more likely to spend more, especially on the least healthy foods, high-fat meals and sugary light Kalatamh studies that show.

Do not waste anything

Be strict purchased Staklha only. Plans for your meals so that they use all the elements in your menu, which includes fresh herbs such as basil or parsley. Frozen food is used, if necessary, and freezing bags and boxes to store food available.

Eating leftovers for lunch

Can cook extra quantities of the evening meal to eat the leftovers for lunch the next day, which saves time and money, it can be an option health more of a "sandwich Shawarma" Quick, potato chips "traditional soft drinks. Can freeze additional quantities for another day. At the end of ultimately, it will be filled with frozen meals and ready-made cottage available. Find out how to use the leftovers safely.

 Buy frozen

Significant fruits and frozen vegetables. They come, cut and ready to use, a good (must try to avoid the ones that come with the addition of salt, sugar or fat), which are usually cheaper than fresh varieties. Frozen vegetables are selected at the peak of freshness and then frozen to preserve its nutritional value. Get tips on freezing and remove the freeze.

substitution

Can reduce 30% of the shopping bill by buying cheaper brands than those that are usually purchased, according to experts save money - and this is probably annually provides about 1,500 pounds to the family shop by 100 pounds per week. Allow this to happen and savor the feeling to be in control and not just label shiny. I know how that can help food labels to make healthy choices.

Vegetables force

Meat and fish are usually the most expensive food ingredients in the shopping list. How if we add vegetables to meat dishes. Or try eating a handful of vegetarian meals during the week to cut costs? Make it fun with the participation of thousands of people accustomed to participate regularly in the activity of Monday-free meat.

Cook with pulses

Legumes such as beans, lentils and peas are one of the cheapest foods on the store shelf. These pulses low calories and fat but packed with fiber, vitamins and minerals, and put them in your program. Dish used in place of some chicken or meat, such as pepper sauce with beans or chicken curry with chickpeas.

Freeze the remnants of bread

Bread is the food most home loss. Reduced loss freeze bread, preferably in parts (to rest), and when the mushy (to eat). For best results, the bread is stored in an airtight container (such as a cooling chamber bag) and gently as possible out of the air before closing to avoid damage frozen.

Know your kitchen

Know Mafi kitchen cupboard, refrigerator and frozen. You may find that you've got enough ingredients to prepare the meal! Meals week plans to include ingredients that may be obtained in advance and avoid buying items found have. Check the dates of use to make sure that the use of ingredients before they become corrupted.

 Buy a cheaper cut

If you'd like a little time consuming to cook, buy discounted pieces of meat is a great way to save. Choose a cheaper cut of meat, such as steak, leg bone or the shoulder does not mean the loss of a delicious meal. Slow cooking is gradually breaking the fiber in cheaper parts, and give a taste of delicious lower cost.

Look for cheap recipes

Cheap does not mean less taste. There are plenty of sites that offer recipes for eating cheap and remaining ingredients.

Learn: 10 foods for proper nutrition

Eat small meals

Try to eat small meals by saying no to a second helping or use smaller dishes. You will have the remaining food for lunch the next day, and waist circumference can benefit too! Zen priest or from foods such as pasta, rice when cooking to adjust the portion size and reduce the loss.

Cook small meals

Eaten one of every six meals a day outside the home, according to a study of public health in England. Of particular concern are hot meals, which tend to be high fat and salt, and low fiber, fruits and vegetables. Reduced meals saves up to 800 pounds a year, and inches from your waist! Prepare your meals on your own is usually cheaper than buying ready-made meals, but it's easier to adjust your plate, it can be more healthy.

Buy a whole chicken

The cheapest way to buy chicken is buying a whole chicken. Where two chicken breasts cut are usually more expensive than a whole chicken. You get a whole chicken on Sdran, and thighs, two legs, in addition to the body and wings to make soup. Snapped opponents of delicious food and meat processing into account. You can get the same quantities, which are cheaper and less wasteful.

Verification of the price of the products before packaging

Fruits and vegetables are coated sometimes more expensive than non-coated. Check Price-to-weight (eg pounds / kg). Learn stores that consumers want to buy in large quantities, so the mixing: sometimes be coated products cheaper, sometimes more expensive. Also, is not coated are always fresh and could find yourself end up with more than they need.

Minimizing luxuries

If the shopping cart regular tend to contain soft drinks, potato chips, soft drinks, biscuits, cakes, try to reduce these substances is necessary. Many of these materials contain high levels of sugar and fat so Valtkulail of which is for the benefit of your waist and lower section of the body. It can also contain a lot of salt. Think of cheaper alternatives to health - such as sparkling water, fruit juice and more instead of cola, or fruit and yogurt.

Beware of offers "Buy one and get the other for free BOGOF"

Can Discounts own, such as buy one and get the other for free (BOGOF) be of good value deals, but be careful: Buy the items that really need and which are likely to retain them and use them - fruits and vegetables to packaged, frozen or rice and pasta are good examples . Discounts on perishable materials at the end of the day shopping is another way to bag savings - but be sure to use them before the expiration and the expiration date as not to damage earlier than expected.

Children eat the same eating

If there is a child under the trailer, you must accustom him to eat the same as your food rather than relying on ready-made foods in charge for children. You can simply blending or chopping their own quota to match the age and the freezing of additional quantities broken for later use. Be sure not to add any salt to their own section and be careful with spicy food.

shopping online

Web sites to compare prices, was able to identify a basket of products and then choose the cheapest suppliers. Price differences can be significant. Unlike going to the shops on your own, you can see the amount of money that will be spent even before going to the store, which can be as easy to stay within budget.

Shopping during "happy hour"

Most large department stores offer discounts on fresh material at the end of the day. However, with the long hours of work remains to be the perfect time to grab these deals. The right time and "cuts to clean the shelves" can save money. Always check the date.

How sensitive teeth soothe the pain?

They are suffering from severe tooth pain when eating hot or cold? Whether it's slightly alarmed or allergic affect the quality of your lives, Fbalamkan put an end to this suffering. Here's ways to get rid of tooth sensitivity

What causes sensitive teeth?

Tooth sensitivity occurs when the erosion of tooth enamel (enamel) in the absence of any kind of protection for the dentin (dentin - Enamel). When Receding gums, tissues disappear and outs neck of age (which is the closest part of the gums near the roots of the tooth) is not covered by enamel. Increases the sensitivity of the teeth worse during the speech, when the mouth is open and enters the cold to the inside or when you drink and eat cold food or sweet air.

Unit toothache considered individually very question of which that same sense of pain may vary from one person to another, even when the situation is already advanced and require treatment. It is worth mentioning here that tooth sensitivity is a condition that affects adults usually do not affect children. When children suffer from tooth sensitivity, it is often due to tooth decay and not because of corrosion.

What are the most well-known of the injury sensitive teeth causes?

The use of inappropriate treatment

Tqomo not choose teeth whitening treatment before consulting a dentist. These treatments are made up of a strong oxidizing materials. This bleached material penetrates the enamel layer in the teeth and cause tooth sensitivity, especially in the early stages of treatment, which usually go away once you stop using the material bleached.

If sensitivity persists, you can use a special toothpaste for allergy treatment available in the market which is based on potassium nitrate. A substance enters the transport channels that transmit nervous feeling in ivory and filled by to provide protection and comfort for sensitive teeth.

Excessive use of mouthwash

Some types of mouthwash contain different acids that may aggravate tooth sensitivity, especially if you have a penchant for sensitivity before. Solution: Ask your dentist about the natural fluoride mouthwash. In all cases, avoid excessive use of mouthwash.

Acidic foods harmful

Excessive intake of certain foods such as tomatoes (tomatoes), citrus fruits and other foods high acidity juice may lead to the erosion of enamel that protects your teeth layer. And then it becomes ivory teeth exposed and more vulnerable to external factors affecting such as pH, heat or cold. If it was difficult for you to avoid these foods, we recommend eating foods soften the pH like a piece of cheese or a glass of milk after eating these foods.

Receding gums

Tooth roots contain thousands of channels that passes through small nerve filaments that link to the central nervous system of the teeth. These radicals are naturally protected because they are deeply embedded in strong gums. If you are suffering from a disease of the mouth or teeth, dip or receding gums, leading to reveal the roots of the teeth and exposing the channels and nerves inside the direct influence of external factors and the emergence of allergies and pain in the teeth might occur. In this situation it is advised to visit the dentist, where he was in extreme cases, can the neck of tooth restoration and sometimes can even use a disciplined liberate fluoride materials.

Brush your teeth too vigorously

Avoid too intense cleaning of the teeth (or use a toothbrush with fiber draconian) that can lead to a decline in the gums due to excessive pressure faced by him, in addition to causing the appearance of holes in them, these holes that make up the channels of microscopic may enable food hot, cold or sweet stimulate the nervous system to the emergence of Dakm- sensitivity and pain.

Excessive dental treatment

It may seem illogical, but excessive dental treatment whether it be by routine like brushing your teeth treatments, or other treatments, such as restoration Ouallajat root canals - that could lead to a temporary increase in allergies. To avoid that they spoke with the dentist before treatment about the overall situation of your teeth Arise, to inform him of all the treatments that you made before. Where can a dentist, a time of need, relieve tooth sensitivity by the use of substances and drugs that are painted on the sensitive place (such as a gel fluoride). You can also prescribe you use a dedicated toothpaste to reduce sensitivity and helps to build a more healthy teeth.

Cracks and cracked teeth

Avoid chewing ice, eating hard candy - Vtnolha can lead to cracking Alosinan.andma cracking occurs in older, Valoasab in the depths of age are very sensitive during the chewing process due to friction cutting tooth cracked each other. Add to that the fissures and cracks quickly filled with bacteria that cause inflammation, which means more pain for you.

Gnashing of teeth lead to enamel erosion

Enamel is the most powerful substance in the body (stronger than the bone), however, the power can not protect people from the friction resulting from the squeaking (dental instrument vigorously and bring out the voices of powerful ones). With the passage of time, this strong friction erodes the enamel and make teeth more sensitive nerves. To combat this harmful habit, you have to go to consult a professional to change this behavior, which is often linked to other conditions, such as life stress, anxiety and others. In addition, sometimes advised to use condoms and dental or make changes in diet and lifestyle.

Tooth decay reveals the roots

Tooth Decay reveals the roots and displays the effects of a series of factors causing pain, such as cold, heat, sweets and even the air (especially cold). To prevent tooth decay maintained their oral hygiene and the use of the brush twice a day, to choose the most appropriate tooth paste, which is recommended by dentists. We are also advised to eat properly and regularly visit the dentist.

Well cared Bosinankm

Finally, if Araodkm concern about the health of your teeth and especially sensitive teeth injury that can result from corrosion, they spoke with a dentist to find out what makes your teeth sensitive and particularly as it has become today the possibility of guiding you to prevent that. To strengthen your teeth you can do some simple changes in addition to the attendance routine dental treatment, these changes include the replacement of toothbrushes somehow softer, change toothpaste and replace it with a specialized toothpaste to protect against erosion and tooth sensitivity. And change the lye and replace it with mouthwash that contains fluoride.

Obesity and treatment: What do you say psychology!

Many of us suffer from eating too much, which eventually lead to a state of obesity. Is this eating disorder, or addiction to eating? And how can the psychological factor that helps more than regular diets in obese and treated?

Many of us suffer from binge eating, which eventually leads to a state of obesity. Is this the case of eating disorder, or addiction to eating? How can psychotherapy that helps more than regular diets to deal with obesity and treated?

For many of us, the obesity is a known problem for many years, we have learned to live and adapt. We have already tried a lot of diets, but to no avail, and at a certain stage we came to the conclusion that maybe we will have to live with obesity. Most people do not know, of course, he can eliminate obesity and treated by the short-term and effective psychotherapy.

There are different types of overeating, which causes obesity:

1. eating disorder (Binge Eating Disorder): expressed by greedily eating that appear from time to time, during which eat a large amount of food in a short time (less than two hours), and there is usually a sense of control overeating, without the existence of any behavior to compensate him, such as vomiting, diarrhea, excessive exercise or fasting. Typically this will be a way to deal with feelings, and is thus a kind of sensuous eating.

2. Eating sensuous without gluttony: Is the pattern of behavior, which tends people who suffer from it to resort to eating as they arise strong emotions and their midst. Feelings can be positive or negative. In other words, a person can feel the pressure or anxiety and go to eat something to calm himself, and similarly, when he gets a good mark in the exam, go to eat something, so it will be easier for him to absorb the joy that submerge. In this case seen as a moderator for the food, Structured feelings and comfortable, and usually do not have these people other effective means to regulate emotion.

3. Eating habits "bad" - often people who are obese, they have unhealthy eating habits. For example, they are accustomed to eating fat, larger quantities of the quantities that they need to satisfy, and eat even when they are not hungry. In addition, they have difficulty controlling impulses related to eating, ie when they have the desire to eat food fat or unhealthy, they usually succumb to this desire, nor restrict themselves. Some people have a problem in controlling desires also in other areas, and this is reflected in impulsive behavior and the "without thinking of work." For this kind of hyper-addictive nature of eating there, by thinking "He must now get the" what we want to do!

4. People who are obese may suffer from all kinds of excessive eating, or only some of them.

Why diets usually fail in reducing obesity? The reason that the diet focuses on reducing rapid weight, not to change the eating habits permanently. Moreover, food Vahumaih does not change the thinking habits related to eating, or deal with the emotions associated with food. Solve the problem of obesity and treatment, there is a need for all of these components, and other components, such as changing life habits in general, to reduce the preoccupation with food and behavior change around him. This may sound strange, but psychotherapy can certainly help overcome obesity and bad eating habits.

Obesity and psychological treatment, can you help?

It is cognitive behavioral therapy (CBT), known therapy, which helps people to change habits, so in solving behavioral problems. Therapy also helps in regulating emotions and change thought patterns dilemma, which prevent us from moving forward and achieving goals. In obesity and is used to treat a number of very effective techniques, and perseveres it can certainly become thin and live a more healthy life and permanently:

1. Recording Diary eating: eating in a diary is usually record everything that we eat during the day, in addition to the time, what we have done before eating, the extent of hunger, as well as thoughts and feelings that unpleasantly about the food. Recording Diary eating serve several important purposes: First, we become aware of everything we eat, without ignoring the snacks, Anakarc quantities or unwanted. Eating process cease to be carried out automatically, without thinking. Recording diary, in fact, it makes us think about what we eat, because everything enters the mouth, also recorded in the diary. In addition, we become familiar with the reasons that made us eat food junk: What we think and what we felt. In this way, the processor can determine that the thoughts and feelings problematic and dealt with, as well as pay attention behaviors unwanted and that encourage overeating.

2. Change the environment: the processor determines the patient's problematic behaviors, which contribute to over-eating, and guided in how to change them. For example, the presence of unwanted foods at home, eating directly from the cooking pots instead of the dish, not to work in everyday life, which leads to boredom, leads to overeating and other behaviors that can be changed.

3. Emotional regulation: if the processor person uses food as a tool to deal with the feelings, The wizard knows other ways to cope. For example, it can deal with the emotions by doing activities regulate emotions, or by attention to the feeling, accept it and watered down, and try to control sternness through various means such as: writing, meditation, relaxation and other exercises.

4. Encouragement: It is very important to give encouragement every time the processor succeeds eating properly for a few days or even one day. Encouragement can be an everything person chooses the wizard, except for the food. Encouragement can even be words of encouragement that tells her therapist person to himself, or to say it has the processor or the people around him.